Wellness & Recovery Studio Amenities & Benefits

• Cold Plunge: Enhances muscle recovery by reducing inflammation and soreness, promoting faster healing after intense workouts.

• Red Light Therapy: Supports skin health, reduces muscle and joint pain, and accelerates recovery by promoting cellular regeneration and reducing inflammation.

• Compression Therapy: Improves blood circulation, reduces swelling, and speeds up muscle recovery, helping athletes return to peak performance more quickly.

• Hyperbaric Chamber: Boosts oxygen levels in the blood, aiding in faster recovery, reducing fatigue, and enhancing overall well-being and performance.

• InBody Body Composition Analysis: Provides detailed insights into body composition, helping members track progress, set informed fitness goals, and tailor their training and nutrition plans effectively.

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